Unplug: How to Breakup with Your Phone and Reclaim Your Life (Pre-order June 17, 2025)

PRE-ORDER FOR JUNE 17, 2025

Unplug: How to Break Up with Your Phone and Reclaim Your Life by Richard Simon
📵 A practical guide to digital detox and building a more intentional, fulfilling life—one notification-free day at a time.

Are you constantly checking your phone, even when you don’t want to be? You’re not alone. The average American now spends over 75 days per year glued to their device. In Unplug, Richard Simon delivers a step-by-step roadmap to help you break the cycle of phone addiction, set healthy boundaries with technology, and rediscover real-world joy, focus, and connection.

More than just a digital detox guide, Unplug features real-life success stories from over two dozen people—including a major league baseball player, a news anchor, and everyday individuals—who reclaimed their time and mental clarity by disconnecting. Learn how to fill the time you get back, how to reintroduce your device mindfully, and how to help others do the same.

Whether you’re tired of endless scrolling, seeking better sleep, or simply craving a deeper connection with life beyond the screen, this book is your ultimate toolkit for taking back control.

📱 Actionable tips to reduce phone use and tech overwhelm
💬 Candid stories from real people who’ve quit their phones
🧠 Insightful commentary from digital wellness experts
❤️ A mindful approach to living with technology—on your terms

Perfect for readers of:
How to Break Up with Your Phone by Catherine Price, Digital Minimalism by Cal Newport, Dopamine Nation by Anna Lembke, and anyone looking to escape screen fatigue and rediscover balance.

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