Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health

PULL: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health by Brennan Spiegel, M.D. Pre-Order October 7th 2025

Discover the hidden force shaping your body, mind, and health in PULL: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health by Brennan Spiegel, M.D. For as long as life has existed on Earth, gravity has dictated how we move, think, and feel—but its profound influence on our emotions, health, and overall well-being has remained largely invisible.

In PULL, Dr. Spiegel explores groundbreaking science that explains why depression can feel like a heavy weight dragging us down, why our stomachs flutter when we fall in love or ride a roller coaster, and how gut microbes help us resist the constant pull of gravity. Introducing the revolutionary concept of “gravity resilience,” Spiegel reveals how exercise, diet, meditation, and other lifestyle strategies are not just habits—they are tools to strengthen our body and mind against gravity itself.

Rooted in cutting-edge research, filled with captivating stories, and packed with practical strategies, PULL offers readers actionable ways to harness gravity for better health, mood, stamina, and overall resilience. Unlock the power of gravity and transform the way you live.